Centro de Masajes en Benidorm

 865 670 562

Sports Massage (Pre And Post)

With the pre-training and post-training massage, we improve your muscles in order to optimize your efficiency, preventing possible ailments and even fight the muscular fatigue.

  

 The sports massage's aim is:

  • Optimize the muscles' performance
  • Prevent ailments
  • Finding ailments
  • Help with the treatment of ailments
  • Fight against the fatigue
  • Improve the work capacity

This specific type of massage works activating the circulation of fluids, speeding up the elimination of residues, toxins and other waste materials, as well as increasing the muscle oxygenation.

Pre-training Massage

Depending on the sport type, it will be necessary for certain muscles to be relaxed and some other active, as in athletics. In athletics, it is advisable for legs to be prepared to perform quickly, meanwhile back and arms must be relaxed, avoiding this way unnecessary tensions.

Post-training Massage

After the physical activity, it is advisable to treat those areas that have suffered the effort, helping with a rapid recovery. Furthermore, in several occasions there are little fibre breaks, which we will help to drain inflammatory substances with a soft massage.

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