This specific type of massage works activating the circulation of fluids, speeding up the elimination of residues, toxins and other waste materials, as well as increasing the muscle oxygenation.
Depending on the sport type, it will be necessary for certain muscles to be relaxed and some other active, as in athletics. In athletics, it is advisable for legs to be prepared to perform quickly, meanwhile back and arms must be relaxed, avoiding this way unnecessary tensions.
After the physical activity, it is advisable to treat those areas that have suffered the effort, helping with a rapid recovery. Furthermore, in several occasions there are little fibre breaks, which we will help to drain inflammatory substances with a soft massage.